Page 17 - EON Edible Garden Manual

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½ cup cracked wheat
2 bunches of parsley, chopped
Handful of mint, chopped
½ bunch of spring onions, finely chopped
3 large tomatoes, chopped
½ cup olive oil
¼ cup lemon juice
TABOULEH
SALAD
THIS MEAL SERVES
SIX PEOPLE
SALADS
INGREDIENTS
1. Soak cracked wheat in ½ cup of boiled
water and cover with a lid for 30
minutes or until soft.
2. In a large bowl mix parsley, mint,
spring onions and tomatoes.
3. Drain the wheat and then push with
the back of a spoon or squeeze the
wheat to get the moisture out.
4. Add wheat to the vegetable mix.
5. Add the oil and lemon juice and mix
together.
6. Put in the fridge and serve it cold.
6x
COOKING METHOD
STEP BY STEP
16