Page 3 - EON Edible Garden Manual

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Table of Contents
Contact Us........................................................1
Acknowledgements........................................1
About EON........................................................3
Why Eat Lots Of Fruit And Vegetables.........4
Safety and Hygiene Guide - Personal...........5
Safety and Hygiene Guide - Kitchen.............6
Cooking Safety Tips........................................7
Cooking Amounts & Tools. ............................8
Cooking Methods............................................9
How Do You?....................................................10
Boil a chicken. .................................................
10
Roast a chicken...............................................
10
Steam a chicken..............................................
10
Steam fish........................................................
10
Cook pasta.......................................................
10
Cook rice..........................................................
10
Salad Recipes...................................................12
Cabbage Noodle Salad...................................14
Tabouleh Salad................................................16
Green Paw-Paw Salad. ...................................18
Sweet Potato Salad.........................................20
Tuna and Egg Salad. .......................................22
Warm Vegetarian Recipes.............................24
Vegetable Fritters...........................................26
Breakfast Fry-Up.............................................28
Simple Vegetable Minestrone Soup. ............30
Creamy Roast Vegetables..............................32
Cous Cous Stuffed Capsicums.......................34
Beef and Pork Recipes....................................36
Spaghetti Bolognaise Sauce. .........................38
Thai Beef Salad................................................40
Moussaka.........................................................42
Chow Mein.......................................................44
Tacos. ...............................................................46
Chicken Recipes..............................................48
Lemon Grass Chicken Stir Fry. ......................50
Chicken Cabbage Noodle Salad. ...................52
Mango and Chicken Salad. ............................54
Marinated Chicken Stir Fry............................56
Thai Chicken Curry. ........................................58
Chicken and Pumpkin Quinoa Wraps. .........60
Seafood Recipes..............................................62
BJ’s Pop Fish.....................................................64
Chilli Mud Crabs..............................................66
Seafood Laksa.................................................68
Oysters Kilpatrick. ..........................................70
Thai Oysters. ...................................................72
Savoury Snacks...............................................74
Zucchini Slice...................................................76
Bruschetta.......................................................78
Fruit Snacks.....................................................80
Homemade Fruit Juice. ..................................82
Fruit Kebabs. ...................................................84
Desserts and Sweets......................................86
Rhubarb and Apple Crumble.........................88
Pumpkin Scones. ............................................90
Banana Pancakes............................................92
Sauces...............................................................94
Blachung Sauce...............................................96
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