Page 31 - EON Edible Garden Manual

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1 teaspoon oil
1 teaspoon butter
1 teaspoon salt
½ teaspoon pepper
¼ cup sliced ham/bacon (optional)
1 red or brown onion, diced
2 cloves garlic, crushed and chopped
1 litre chicken or vegetable stock.
(From carton or made from stock cubes)
5 tomatoes
2 zucchinis
2 celery stalks, sliced
2 large carrots, peeled and sliced
2 cups cabbage, shredded
1 can butter beans, or any white beans, drained
1 teaspoon fresh or dried rosemary, sage or
parsley herbs, chopped
SERVE WITH (OPTIONAL);
1 cup pasta
Any type:
macaroni, shells, penne, rigatoni are the best!
SIMPLE
VEGETABLE
MINESTRONE
SOUP
COOKING METHOD
STEP BY STEP
INGREDIENTS
1. Put a large pot on medium heat and
add the oil and butter.
2. Cook the ham (optional), diced onion
and chopped garlic for 3 minutes.
3. Add the stock, salt, pepper and all of
the chopped up vegetables.
4. Bring it to the boil on a high heat for
1 minute then reduce the heat and
simmer on low heat for 20 minutes,
stirring every 5 minutes.
5. Add the cup of pasta (optional), and
the herbs and simmer for another 10
minutes until the pasta is cooked.
6. Add the can of drained beans and
serve!
THIS MEAL SERVES
SIX PEOPLE
WARM VEGETARIAN MEALS
6x
30