Page 45 - EON Edible Garden Manual

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CHOW MEIN
THIS MEAL SERVES
SIX PEOPLE
BEEF AND PORK MEALS
COOKING METHOD
STEP BY STEP
INGREDIENTS
1. Brown minced meat in oil on a medium heat in pan and then add all the other
ingredients.
2. Stir with a fork occasionally and cook for 20 minutes.
3. Serve with rice.
1 small onion
500g minced meat (beef or pork)
2 tablespoons oil
Half green cabbage
(or whatever veggies are in the garden)
2 tablespoons rice
1 teaspoon curry powder
2 packets chicken noodle soup
Large handful of fresh beans or frozen beans
2 ½ cups of water
SERVE WITH (OPTIONAL):
Rice
6x
44