Page 47 - EON Edible Garden Manual

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TACOS
BEEF AND PORK MEALS
COOKING METHOD
STEP BY STEP
INGREDIENTS
1. Pre heat oven to 160˚C.
2. Heat oil in fry pan, add chopped
onion, cook until onion soft.
3. Add mince and cook until brown,
breaking up any lumps of meat as it
cooks.
4. Add kidney and refried beans,
seasoning mix, water and taco sauce,
and stir until mixture thickens.
5. Put taco shells upside down so that
the “curve” of the taco shell is facing
up on an oven tray and warm them in
the oven for 5 minutes. Do not burn!
6. Slice up all other vegetables finely.
7. Layer the tacos with the mince
mix, shredded lettuce leaves, cut
tomatoes, cheese, avocado and sour
cream, layered in the taco shell.
2 tablespoons oil
2 small onions or 1 large onion
500g mince meat (chicken, beef or pork)
1 can red kidney beans
1 can refried beans
1 chilli
2 packets taco season mix (35g each)
½ cup water
1 cup taco sauce
16 taco shells
2 large tomatoes
8 lettuce leaves
2 cups grated cheddar cheese
1 avocado
1 tub sour cream
THIS MEAL SERVES
EIGHT PEOPLE
8x
46