Page 51 - EON Edible Garden Manual

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LEMON
GRASS
CHICKEN
STIR FRY
CHICKEN MEALS
COOKING METHOD
STEP BY STEP
INGREDIENTS
1. Put chicken, fish sauce, sugar, lime
juice, chilli and lemongrass in a
shallow dish or large bowl and mix
together.
2. Heat oil in a wok or large frying pan
on high. Stir-fry the chicken mix until
browned.
3. Add onion. Stir-fry for another 3
minutes.
4. Pour in stock. Cover and simmer for 1
minute.
5. Add chopped vegetables.
6. Stir-fry for 1-2 minutes.
7. Serve with brown rice topped with
mint and coriander.
1 kg chicken breast fillets, thinly sliced
2 tablespoons cooking oil
2 tablespoons lime juice
2 long fresh red chilli, thinly sliced
4 stems lemon grass, pale section only,
finely chopped
4 tablespoons fish sauce
cup of chicken stock
2 tablespoons sugar
6 shallots, ends trimmed, thinly sliced
2 cups of chopped vegetables (fresh or frozen)
such as carrot, capsicum, peas, broccoli etc
Brown rice, to serve
Mint and coriander leaves to garnish
SERVE WITH (OPTIONAL):
Brown rice
THIS MEAL SERVES
EIGHT PEOPLE
8x
50