Page 67 - EON Edible Garden Manual

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CHILLI
MUD CRABS
THIS MEAL SERVES
SIX PEOPLE
SEAFOOD MEALS
COOKING METHOD
STEP BY STEP
INGREDIENTS
1. Bring a large pot of salted water to
the boil.
2. Place whole crabs in boiling water for
11 mins; then remove and let them
cool.
3. Twist out the large nippers and legs.
4. Cut body in half using meat clever or
large knife.
5. Remove grey gills, and other rubbish.
6. Rinse under running water.
7. Crack the claws and legs with a
hammer or meat cleaver to allow the
sauce to mix with the meat.
8. Heat a wok over high heat until hot.
9. Add oil and swirl to coat the wok.
10. Stir-fry the garlic, chilli and ginger
until soft and fragrant.
11. Add tomatoes and simmer on low
heat for 5 minutes.
12. Add sauces, sugar, crab meat and
open shell with crab meat still in it
13. Simmer covered for 5 minutes.
14. Serve topped with coriander, shallots
and rice.
3 mud crabs
4 garlic cloves, crushed
6 chillies, finely chopped
2 tablespoons peeled and finely grated ginger
30 baby tomatoes or 6 large tomatoes
1 tablespoon fish sauce
1 cup sweet chilli sauce
1 tablespoon sugar
Coriander leaves and shallots to garnish
Salt water: 1 large pot full of sea water or water
with ½ cup sea/rock salt
SERVE WITH: (OPTIONAL)
Salad
6x
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